Ways to Cope With the Holiday Blues Without Drinking
Managing the holiday blues without drinking involves a combination of techniques, primarily focused on self-care, mindfulness practices, and a strong social support system.
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What the Term ‘Holistic’ Really Means in Recovery
You may have heard of the term ‘holistic’ quite a few times on your travels – I mean, let’s be honest, who hasn’t? With today’s pop culture and wellness trends, it would be almost impossible not to have stumbled across the term at least once or twice, even without intentionally meaning to. This may be…
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One Day at a Time Through the Holidays
If you’re in recovery, you probably know that the holidays are their own kind of test. You’re moving through the world with a new commitment, but the season sometimes tries to pull you back into the person you used to be.
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Why Family Therapy Matters in Addiction Treatment — and How It Works
Whether it’s a son or daughter, partner, friend, or yourself, we offer a confidential and supportive space for you to air your concerns and explore the right treatment options for you and your family.
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Starting Over Without Shame: Recovery as a New Beginning
We all hear about someone’s “rock bottom” or “turning point” and often they are dramatic stories that give us both chills and hope. But honestly, some turning points are just the opposite: they are quiet and tired and whisper something has to change. We are conditioned to believe we should know better, be better, do…
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Why Accountability Matters in Recovery: The Power of Honest Connection
Recovery is a way of living. Accountability is the companion that walks alongside you, long after the first shaky months.
