A woman once said in a group session, “I don’t trust myself yet. I trust you all more than I trust me.” She seemed embarrassed to say it, but no one else was surprised because they had all thought the same thing before. These thoughts are incredibly common for people in recovery. Even when the…
Managing the holiday blues without drinking involves a combination of techniques, primarily focused on self-care, mindfulness practices, and a strong social support system.
You may have heard of the term ‘holistic’ quite a few times on your travels – I mean, let’s be honest, who hasn’t? With today’s pop culture and wellness trends, it would be almost impossible not to have stumbled across the term at least once or twice, even without intentionally meaning to. This may be…
If you’re in recovery, you probably know that the holidays are their own kind of test. You’re moving through the world with a new commitment, but the season sometimes tries to pull you back into the person you used to be.
Whether it’s a son or daughter, partner, friend, or yourself, we offer a confidential and supportive space for you to air your concerns and explore the right treatment options for you and your family.
We all hear about someone’s “rock bottom” or “turning point” and often they are dramatic stories that give us both chills and hope. But honestly, some turning points are just the opposite: they are quiet and tired and whisper something has to change. We are conditioned to believe we should know better, be better, do…
